Chi Running.

I posted about a class I was excited to take in Chi Running. The whole premise is to run or walk with correct form, eliminating any pain or discomfort while increasing endurance and speed. It was great but all the excitement wore off when, for the life of me, I just could not get the technique down. Argh! I was in a pickle because my old running style felt off but I just could not get the hang of the Chi style. Go figure- I relay all the information I learned to Matt. He is such a self learner, goes out and within about a month with no other training, is running about twice as far as he used to with absolutely no pain and an increased time. He has taken to 6-8 miles of steep trail running and comes home enthused and ready to conquer more! So, I will keep at it but for anyone that is curious Matt has seen dramatic results. He is even thinking of signing up for some long trail races.

Summer Love.

This summer was full of love.

It is amazing how months can seem to pass in an instant when

you hug an old friend fresh off the plane from Seattle,

really talk with your sister,

let yourself listen to music,

take an impromptu trip, something you always talk about and never do,

grow with your husband,

read for the fun of it,

hold sweet Evelyse and swap mommy ideas with your cousin,

welcome to the world Bella knowing how she will forever change your dear friend,

and embrace every moment with your family.

Summer just has a way of doing that, aren't we lucky.

Hats off to another year for my honey.

A trip to the swim park.

Margaritas and smothered enchiladas.

Feeding the ducks at Wash Park.

Cake and singing on a picnic bench.

Happy Birthday babe, simple days always make the best memories. My love forever.

Rocking it at Red Rocks.

The infamous Tourneys before their first Red Rock concert- String Cheese Incident. Patchouli in the air, 'Round the Wheel playing, and skydivers with fireworks coming in over head made for an unforgettable show. Thanks for making the road trip to celebrate my 32nd birthday!

First real ball game.

Luke and Matt went to their first major league baseball game. Lots of smiles,

and wonderment.

Hopefully one of many to come.

4th of July celebration.

I really would love to be one of those people that just fly by the seat of their pants. But I am not, I always thought it would be fun to just get up one morning and decide to take a trip. With two kiddos in tow I thought that was dreaming the impossible, until Matt decided to go along with me on my whim of thoughts for 4th of July.

Pack the car.

Drive to Estes Park.

Stay at the YMCA.

Have fun!

We sure did even though the weather got very chilly right before fireworks. So we tailgated in the back of the mini-van. Who knew two hours, in the back of a van with a 15 month old, 3 year old, emergency snack pack, blankets, cards and some music could be so fun. At about 8 o'clock Matt mentioned to me that maybe we should turn off the cd player to save the battery, I assured him it would be fine. 10 o'clock rolls around, the car won't start but luckily Matt chases after the last car in the parking lot, a Jeep, who is nice enough to give us a jump. Lesson learned- never listen to your wife's car advice when she knows nothing about cars.

One other important lesson learned this weekend- Monday as we were leaving, the boys decided to hit the playground. After 5 minutes on the tire swing Matt asked Luke if he wanted to get off, of course he did not. I leave and return to find Luke loosing his breakfast in the grass. Poor kiddo, now we know. 2 minute time limit on all tire swing adventures!

Matt's First Tri.

Never mind that he started a new job and was working 50+ hours a week.

Had to be a weekend warrior with his training.

Was never able to squeeze in the open water swim before the big race.

Had no idea how to transition the day prior.

He still managed to race. Hard.

Have fun.

And secure his own cheering section.

Waiting for him at the 5th mile marker of the run, most other competitors were passing us by with their bodies aching, faces gloomy and tired. Matt turned the corner, his heart was smiling, his legs were briskly running and he ran over to kiss the boys. He felt so alive. It is these moments in life that shape who were are and how we live. How easily he could have said, "I don't have time to do this or I did not train enough" instead this is his experience to own. Forever.